Key aspects of the Handbook include: an inventory of the principal achievements in the field a guide to the chief conflicts and difficulties in the theory and research process a rallying point for researchers who are established or new to the field, which sets the agenda for future developments a resource book for teachers who wish to establish new curricula and develop courses and programmes in the area of sports studies. Edited by the leading sociologist of sport, Eric Dunning, and Jay Coakley, author of the best selling textbook on sport in the USA, it both reflects and richly endorses this new found status. Now available in paperback, this vital handbook marks the development of sports studies as a major new discipline within the social sciences. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.ĭownload Handbook of Sports Studies Book in PDF, Epub and Kindle No matter what sport you play, 90 percent of performance is mental. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations-before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athletes-are incorporating mindfulness practices into their training. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Download A Still Quiet Place for Athletes Book in PDF, Epub and Kindleįind flow and reach peak performance-in sports and in life.
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